Ab ye bataiye log app download karenge to hmko kitna paisa milega aur kab aur kaise. Every blogger should make app for their blog.

Lekin aaj main aapko friend request bhej raha tu yah message pa raha hun. Toh agar aap chahte hai ki aapka blog famous ho?

Aap apne blog se accha paisa kamana chahte hai?

Toh aapko ek accha writer banna bhut zaruri hai, yahi ek tarika hai jo aapke blog par aane wale visitors ko aapke connect karke rakh sakta hai.Ek accha aur behtrin writer banne ke 2 badiya tarike hai, jo ki universally effective bhi hai. Apne liye likhne se aapki writing skill ek craft (kala) ke roop me improve hoti hai. Toh agar ek accha writer banna itna asaan hai, toh sabhi blogger is raste par kyuki nhi chalte?

Kyuki zaldi book ko khtam karna is baat ko nhi dikhata ki aapme capability kitni hai. Agar aapko kamyaab hona hai toh aapko chahiye ki aap ek book ko kam kam se 15-20 baar toh study kare hi. Ab aap soch rahe hoge ki itne baar study kyu kare jab aapko ye book samj me aa gayi hai?

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Toh iska answer ye hai ki books ke writing style, figure of speech, communication skills etc ko samjne ke liye aapko time toh lagega hi. Kuch time baad aapko iske result bhi dekhne shuru ho jaayge. Isiliye humne yahi samjaane ke liye kuch asaan steps ki help li hai, jisse ki aap ek acche writer ban sakte ho. Isse aap naye styles aur naye concepts par bhi kaam kar sakte hai, jinke baare me abhi tak aapko koi knowledge nhi rahi hogi. Jaha par ho sake ajnabiyo se baat kare – chahe wo ko departmental store ho, coffee shop ho ya bus ho aap kahi bhi kisi bhi topic par unse baat kar sakte hai. Ek survey ke anusaar ye sabit hua hai ki, unhealthy food aapki writing ability par galt parbhaav daalta hai. Isse bachne ke liye aap vegetables, lean meats aur fruits ka istemaal kar sakte hai, jo aapko healthy rakhne me madad karta hai. Is tarh ka healthy khana, aapko long term benefits de sakta hai, ye aapko is kabil banata hai ki sahi direction me soch sake, aap jaada energetic feel karte hai aur aap apne goals ke zaada motivated rahte hai. Short terms me ye aapko poori tarh se energy se bhar deta hai, jisse aapka mann poori tarh se apne kaam me lagta hai. Aise bhut se ideas hai jinko ap explore kar sakte ho. Is tarh different form me likhne se aapki writing skills dusri forms ke liye bhi improve ho jaati hai. Isse aap daily ke stress aur ek hi kaam karne ke stress se bhi mukti pa sakte hai, kyuki agar aap ek hi kaam baar baar karte hai toh aapko usse preshaani si ho jaati hai. Toh different form me writing karna kuch aisa hi hai. In benefits ke alwa bhi, meditation aapke dimaag ko saaf karne aur depredation mukt rakhne me bhi ek important role play karta hai. Yadi aap meditation ki rozana practice karte ho toh, aapka mann constant rahta hai aur aapko ek self peace milta hai, jo ki aapke kaam ke liye bhut zaruri hai. Jab bhi aap kuch likhne ke liye bathe toh aapko chahiye ki thodi der ke liye meditation kare, ye thodi der ka meditation aapke liye ek peace full life, ideas khojne ke power etc ye sab laata hai aur aapko ek shaant atmosphere deta hai. Yaha humara ye matlab hai ki aapka saare article ko likhne ka ek hi tarika kaam nhi kar sakta, aapko usme kuch na kuch changes toh karne padege hi, aur iske liye aapko apne different article ke liye diferent rule banane hoge. Aap uske subtitle ko on kar sakte hai aur koi bhi program dekhte hue unki exceptional writing skills ( khass tor par dialogue) dekh sakte hai. Ye dekh sakte hai ki wo kis sutition ke hissab se kis parkar likhte hai. Agar likhna pada to mujhe blogging chorna padega. Ladkiyo ke rahan sahan aur khash karke dressing choice aur use pahnne ke bad perfect looking par har ladke pagal ho jate hai. Body banane ke liye hume kis kis cheez ki jarurat hai. Apna ek target banaye ki mujhe iske jaisi body banani hai. Kuchh bahut patle hote hain aur apna wajan badhakar badhiya body banana chahte hain.




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Chunki hamari ye post achha weight gain karke badhiya body banane ke liye hai to hum isi ki baat karenge. Aap agar daily hard excercise karte hain, aur excercise ke baad bina kuchh achha khaaye-peeye apne ghar ke kaam me leen ho jaate hain to body banane ki baat dimaag se nikaal dijiye. Lekin body ke naam par wahi patle patle biceps, wahi chest jiska size increase nahi ho raha hai. Actually hota kya hai jab hum excercise karte hain to hamari purani aur kamjor cells break hoti hain. Protein body banane ke liye sabse jyada jaroori hota hai. Maan lijiye aapne abhi excercise start ki hai, aur aapka weight 60 kg hai to aapko 90-120 gram protein daily lena padega. In saari cheezon me protein to bharpoor maatra me hai hi ye aapka wajan bhi maintain rakhengi aur aapka size badhta jaayega. Iske alawa fruits and vegetables khaaiye. Bas itna dhyaan rakhein jo bhi khaayein wo healthy foods me aata ho. To jaruri nahi aapki biceps ka bhi itna hi size 5 kg ka dumbell maarne se hi nikalega. Ho sakta hai ki aapki biceps ka itna size 4 kg.

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Excercise karne ke dauraan rakhein ki jyada weight uthaane ke chakkar me galat tarike se excercise na ho. Agar ek hi weight par lagataar lage rahe to aap apni muscles ka size nahi badha sakte. Jaise aap biceps banane ke liye abhi jo jo excercise kar rahe hain, unme 2-3 purani excercise hata dein aur doosri 2-3 nayi excercise shuru karein. Har roj ek hi body part ki excercise na karein. Isse aap workout plateau ke shikaar ho jaayenge. Workout plateau kya hota hai, ye hum aapko 1 nayi post ke jariye batayenge. Abhi ke liye sirf itna samajh lijiye ki agar workout plateau ke shikaar ho gaye to fir muscle size badhana 70% tak mushkil ho jata hai. Bahut se aise log hain jo excercise to bharpoor karte hain, lekin shareer ko recovery ka time nahi dete. Isliye aise logon ki body bhi nahi ban paati hai. Humne is post me body banane ki basic jaankaari di hai. Apni aane wali posts me hum aapko batayenge ki body banane ke liye kaise excercise karni hai aur kaunsi excercise karni hain. Website ke through aapki madad karna hi hamara motto hai.

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Hi my dear friends:) I’m here to share my wig making technique with you.

I hope it helps to create beautiful doll wigs:) If you tried …

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